What if mindfulness felt less like sitting still and more like moving, playing, and exploring? Join little om BIG OM for a playful, hands-on introduction to mindfulness through creative movement, breathing activities, games, and moments of mindful connection.
As part of the Science of Human Thriving exhibition, we’ll explore how these simple practices can support social-emotional learning, self-awareness, and emotional regulation—and how we can bring them to life in the spaces where kids learn and grow.
As the spring semester begins, now is the perfect time to pause, reset, and try something new! College students and staff are welcome and encouraged to join us for an opportunity to start things off by being present and playful.
Julie Pohelmann will also be joining at the beginning of the session to discuss her research on how Cognitively-Based Compassion Training for parents reduces cortisol in infants and young children.
